With a shape resembling that of a cauliflower, Brocollis have clusters of small, tight flower heads. These heads turn bright green on cooking and tastes slightly bitter.
Benefits
- Broccoli prevents cancer and reduces cholesterol.
- Maintains bone and heart health.
- Good for skin, eyes and has anti-aging properties.
Storage and Uses
- Consume fresh broccoli as soon as you can as it will not keep for long.
- To store, drizzle water droplets on the flower heads, cover loosely in damp paper towels and refrigerate.
- But never wash broccoli before storing in the refrigerator.
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