Cashews come from cashew trees, which are native to Brazil. They are cultivated in a number of countries around the globe nowadays. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. Cashew Nuts are a great source of copper, magnesium, iron, phosphorus, selenium and manganese. Which are important nutrients for energy production, brain health, immunity, and bone health. Buy cashew nuts / Order cashew nuts online.
The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as high as 14 m, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields. While nuts are high in calories, eating the right amount daily can actually help loose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to complement nuts with a healthy diet and some physical activity to lose weight effectively.