Cornmeal is a meal (coarse flour) ground from dried maize (corn). It is a common staple food, and is ground to fine, medium, and coarse consistencies, but not as fine as wheat flour.
| Calories 370 |
| % Daily Value* | |
| Total Fat 1.8 g | 2% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0.6 g | |
| Monounsaturated fat 0.3 g | |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 7 mg | 0% |
| Potassium 142 mg | 4% |
| Total Carbohydrate 79 g | 26% |
| Dietary fiber 3.9 g | 15% |
| Sugar 1.6 g | |
| Protein 7 g | 14% |
| Vitamin A | 4% | Vitamin C | 0% |
| Calcium | 0% | Iron | 6% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Cobalamin | 0% | Magnesium | 8% |
| * percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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