The Atlantic Herring fish belong to the genus clupea and family clupeidae.
This family is estimated to include around 200 species of fish.
Herring fish are relatively small, silver colored fish,
which are abundantly found in the temperate waters of the North Pacific and North Atlantic oceans.
There are mainly two species of herring,
Atlantic herring or Clupea harengus and Pacific herring or Clupea pallasii.
Nutrition Facts
Serving Size 100 gram
Servings Per Container
Amount Per Serving
Calories 158
Calories from Fat
% Daily Value*
Total Fat 9.04g 14%
Saturated Fat 2.04g 10%
Trans Fat 2.133g
Cholesterol 60mg 20%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17.96g
Vitamin A 93iu%
Vitamin C 0.7%
Calcium 57%
Iron 1.1%
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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