For immediate consumption please store in the fridge until completely defrosted, then cook it the preferred way. For future consumption please keep in the freezer.
-
- Keep frozen at -18°C
- Defrost completely before cooking
- Cook thoroughly before consumption
- Never refreeze a thawed product
General Information
Mackerel (scomber scombrus) are part of the family of fish called Scombridae. Mackerel is known to be a oily fish.
Mackerel can be cooked in several different ways, however, mackerel is most often grilled (particularly because it is an oily fish) or broiled as a whole fish. Mackerel can also be pan-fried or sautéed in fillets.
Mackerel fish offers a good dose of omega-3 fatty acids (which are great for reducing inflammation and lowering blood pressure), protein, and vitamin B12.
Mackerel fillets are also lower in mercury than other types of fish like tuna and swordfish.
It’s important not to overcook Mackerel, as this will dry out the flesh of the fish and make the mackerel hard to eat.
If you’d like to try cooking a whole mackerel, remember that the mackerel fillets should be gutted and cleaned before cooking the mackerel fillets.
Raw or undercooked fish need to be absolutely prevented throughout your being pregnant to save you from food poisoning.
Mackerel fish are high in mercury and should be consumed in limited quantities o your dietary menu during pregnancy and lactation to avoid harm to the baby.
The current recommendation of the American College of Obstetricians and Gynecologists is that women should follow the FDA’s recommendation to consume 2-3 servings of fish per week. However, it is advisable to seek advice to avoid fish high in mercury.
Mackerel is a common allergen that can cause severe reactions such as anaphylaxis. An allergist can help confirm an allergy if a person experiences a reaction specifically after eating mackerel.
Dietary Information
Mackerel is an oily fish and contains large amounts of omega-3 fatty acids.
These good fats are known to lower blood pressure and lower cholesterol levels in the body.
Studies show that people who eat mackerel regularly have lower blood pressure and lower cholesterol levels in their blood. It has been.
Be the first to review “Frozen Mackerel Fish for Sale”