Benefits
- Lettuce provides significant amounts of vitamins A and K.
- They have a high water content, making it a refreshing choice during hot weather.
- They also provide calcium, potassium, vitamin C and folate.
Storage and Uses
- Lettuce lasts a long time in the refrigerator, making it an economical choice since it minimizes spoilage and waste.
- They are a good choice for salads, to garnish and shred in snacks like burgers and sandwiches.
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